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4. Coconut Oil
Coconut oil has, for centuries, been praised for being a miracle oil. It is one of the few fat sources with medium-chain triglycerides, which means they are quicker in fueling your body with energy. It also contains lauric acid, a substance that forms monolaurin in the body. The New York University Medical Center highlights that this is necessary to kill specific unwanted pathogens. It also has tremendous heart benefits. Cook all your child’s meal in this wonderful oil.
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