[adace-ad id=”174″]
12. Avocados
We know that Avocados are rich in healthy fats and lots of vitamins but they’re also one of the only fruits to have protein, with about 4 grams in one 200-gram piece. Avocados are rich in monounsaturated fats, which are good for the heart and also may help prevent the development of diabetes. Finally, avocadoes are loaded with vitamins.
[adace-ad id=”176″]