A delicious Faux Fried favorite with all age groups.
Ingredients
-
1 (16 ounce) package frozen cut okra
-
butter flavored cooking spray
-
¼ cup yellow cornmeal
-
¼ cup panko bread crumbs
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½ teaspoon garlic salt
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¼ teaspoon ground black pepper (Optional)
Directions
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Preheat an oven to 375 degrees F (190 degrees C). Place a baking rack on top of a baking sheet or sheet pan.
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Cook the frozen okra in the microwave using your microwave’s frozen vegetable setting, or on high for 8 minutes. Drain and cool on paper towels, about 5 to 10 minutes. Spray generously with butter flavored cooking spray. Add the cornmeal, panko bread crumbs, garlic salt, and pepper to a plastic food storage bag. Place the okra into the bag and shake to coat the okra with the cornmeal mixture.
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Remove the okra from the bag and spread it on the prepared baking rack. Bake in the preheated oven until golden brown and crispy, about 15 to 20 minutes.
Nutrition Facts (per serving)
| 95 | Calories |
| 2g | Fat |
| 19g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Calories 95 |
|
| % Daily Value * | |
|
Total Fat 2g |
3% |
|
Saturated Fat 0g |
1% |
|
Sodium 264mg |
11% |
|
Total Carbohydrate 19g |
7% |
|
Dietary Fiber 3g |
10% |
|
Total Sugars 4g |
|
|
Protein 3g |
|
|
Vitamin C 14mg |
70% |
|
Calcium 92mg |
7% |
|
Iron 1mg |
6% |
|
Potassium 252mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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