Grilling butternut squash in slices creates a crispy shell and seals in all the flavor. You don’t even need butter or salt and pepper — great on its own, in salads, or as a side.
Ingredients
-
1 butternut squash, sliced into rounds and seeded
-
1 teaspoon olive oil
Directions
-
Preheat an outdoor grill for medium heat and lightly oil the grate.
-
Brush both sides of butternut squash slices with olive oil.
-
Cook squash on the pre-heated grill, flipping as needed, until softened and browned, 15 to 20 minutes.
Nutrition Facts (per serving)
| 100 | Calories |
| 1g | Fat |
| 24g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 5 |
|
|
Calories 100 |
|
| % Daily Value * | |
|
Total Fat 1g |
2% |
|
Saturated Fat 0g |
1% |
|
Sodium 8mg |
0% |
|
Total Carbohydrate 24g |
9% |
|
Dietary Fiber 4g |
15% |
|
Total Sugars 5g |
|
|
Protein 2g |
|
|
Vitamin C 43mg |
215% |
|
Calcium 98mg |
8% |
|
Iron 1mg |
8% |
|
Potassium 719mg |
15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved